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, by Lin Van Heuit-Robbins
Download PDF , by Lin Van Heuit-Robbins
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Product details
File Size: 5165 KB
Print Length: 245 pages
Publisher: Presentation Dynamics Llc; 1st edition (June 6, 2012)
Publication Date: June 6, 2012
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B0089VZ4IU
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The Pilates Body by Brooke Siler precisely explains and demonstrates the 34 Contrology/Pilates matwork exercises originally conceived and optimized by Joseph Pilates. This book has been my single Pilates reference for almost a decade, and will provide anyone who is interested in learning this exercise set with a complete, self-contained guide.For these reasons I have resisted all other Pilates books and DVD materials, opting instead to learn from Brooke almost religiously. I recently decided it would be interesting at the least, if not incredibly useful, to learn the matwork series from Joseph's own images and words. This book contains this set, as originally published in his 1945 book "Pilates' Return to Life Through Contrology." Pilates' 1934 book "Your Health" is also included, giving the reader a range of information direct from the creator himself.What I found is that, while some of this information may translate to no personal insights of my own, having it at hand and being able to cross-reference modern theory with the theory as used to develop the exercises themselves is very useful. And being able to watch Pilates do the 34 matwork exercises gives a very different perspective from what I see in Brooke's book, showing a wider range of motion and variations that yield different results.I cannot speak to the third part of this book, which is modern information on new techniques, tools, and ideas, but I can say that anyone actively seeking to master the 34 Contrology/Pilates matwork exercises would benefit from the information pertaining to this. This alone makes this book worth more than its cost.
This product has been what I expected it to be and and it has been very useful for its purpose
I love the book, I'm pretty much convinced Pilates was a genius. Both his books are included, with the original images. Book arrived quickly (though delivery was over twice the book price for intl.) and the book is, in fact, new - just some scratches on the cover, you can tell it's never been read:). I'm extremely happy with my purchase!
The philosophy of Joe Pilates on physical, mental, and emotional health is very interesting. He truly was ahead of his time. It is so 21st century thinking. Actually he laid the groundwork for it.
Great reference book.
Very good!
I strongly recommend this book for both instructors and students of Pilates. This is a serious book that belongs on the shelves of instructors. At the same time, it is easy enough to follow so that serious students of Pilates will be able to benefit from it as well.I was asked to review Pilates Evolution The 21st Century. I was glad to do it because I've enjoyed learning about and practicing Pilates for years, long before it became a popular form of exercise practiced by celebrities. Pilates was a genius with a passion for correcting fitness problems. I really didn't expect to find more about the Pilates theories and principles than I had found over the years in all of the many books and videos I've enjoyed. I was pleasantly surprised at how much I learned from this book. This one is a keeper for me.If you are interested in the hows and whys, this book just may be exactly what you are looking for. It goes back to the source - Joseph Hubertus Pilates.I didn't know that the old material here existed in a form that could be published. I had only seen a little here and there about the origins of Pilates. I found the new section to be expertly demonstrated, with clear and concise instructions.Part I is the "1934 Edition of Joseph Pilates' Your Health." That section was amazing. I've seen some of the old pictures of Joseph Hubertus Pilates before, but had never seen any of his writing. Very interesting, definitely worth reading if you are interested in learning about the passion behind Pilates' practical approach to fitness. I think of it as Pilates' description of the problem he is trying to solve.Part II is the "1945 Edition of Joseph Pilates' Return to Life through Contrology." Here I found definitions relating to Pilates' proposed practical solutions to the problems he described in Part I.The historical practical section includes the best Pilates instruction I've ever seen, clear and concise, easy to follow.Part III is excellent. It's the "21st Century Pilates Evolution." I want to describe this section in detail, because this is where many of us will be spending most of our time.It starts with a very brief but informative history which puts it all into perspective and then brings us up to the present time.Especially helpful were the paragraphs on specific benefits to each section. As a student, I like to know WHY I am doing what I am doing.Chapter 1: Pilates Magic Circle. I have to admit that I've had my Magic Circle for many years and never really could get a feel for it. This is the best practical set of detailed instructions and demonstration than I have seen.Chapter 2: WeightsChapter 3: Seated PilatesChapter 4: Mini Stability BallChapter 5: Elastic ResistanceChapter 6: Standing WorkChapter 7: Circular WorkChapter 8: Unstable SurfacesChapter 9: Fusion ClassesChapter 10: Sports Specific PilatesAppendix A: Glossary of PIlates' termsAppendix B: IndexThere are RESOURCE sections all throughout the book for recommended books and DVDs. It's going to take me quite some time to practice all that I've learned in this book, but I may check out some of the resources listed eventually. Right now I have a renewed enthusiasm about Pilates brought out of history to the present time.
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